What began as a Suspension Yoga Studio has expanded into a place offering more classes in creative movement. Cloud Ten is a fitness studio specializing in Suspension Fitness, Dance, Personal Training and Aerial silks. All Classes are available for ages 5 and up. You may have heard the expression, "I feel like I am on cloud nine," our aim is to help you get there and better. Come. Imagine. Build. Shine on with Cloud Ten Fitness Studio.
Suspension Fitness is a movement modality that has been found to heighten brain function, decrease back pain, increase oxygenation, enhance your immune system, improve blood circulation and detoxification, improve digestion and elimination, regulate hormonal activity, improve sleep, spinal strength, joint mobility and enhance your mood.
Aerial Silks beginner training is offered for those who are prepared to utilize more strength and flexibility. Each session takes place using a custom rig.
Cloud Ten Fitness Studio offers Suspension Fitness using specialized equipment, known as a sling. Each sling has the maximum weight capacity of 300 lbs, is made out of recycled parachute material and has a foam insert for added support. There is one Aerial Silk at 11 feet high, designed for one or two students per session. This is a family friendly place. Please reserve your spot online or text/call for alternative arrangements.
Hi, welcome. My name is Jessica Burke. I believe grace is found in movement, movement is one of the best forms of medicine. I have always been active. Being one of the least flexible in my dance class, I developed a sense of rhythm, picked up routines and eventually became a Dance Instructor. To my surprise, Instructing Dance and Suspension Fitness lead to some training in gymnastics. I coached gymnastics professionally for over a year. I have instructed Dance, sporadically for over a decade. I used to run half marathons, which lead to an injury. At the advice of various healthcare professionals I had to decease running due to debilitating pain. Suspension Fitness has helped reduce my joint pain, gain flexibility, build endurance and elongate my body. I am now able to increase running again with measurable benefits. Suspension equipment is unique in that you float in poses that are normally grounded. While reaping the benefits of Suspension Fitness, I decided to open a Suspension Fitness Studio: JB Wellness Studio, in St.Thomas. I continued to instruct Dance and Gymnastics at various venues and began experimenting in Aerial Silks. Love it! With the goal of offering better space and options my family decided to move. This brings us to Cloud Ten Fitness Studio. Through perseverance, specialized environments and good guidance we flourish. With this in mind, Cloud ten came to me. Cloud Ten is a safe place where unconditional love is practiced and healthy boundaries are maintained. A place where each person is offered positive guidance to share their uniqueness and build upon that through movement.It is my goal to assist in the sculpting of healthy minds, bodies and spirits.
VERSES FROM SCRIPTURE
For I know the plans I have for you declares the LORD, plans to prosper, plans to build you up, not to harm, plans to give you a hope and a future.
My eager desire and hope being that I may never feel ashamed, but that now as ever I may do honor to Christ in my own person by fearless courage.
- Philippians 1:20
I can do everything through Christ, who gives me strength.
- Philippians 4:13
We are right off Chestnut St., close to Central Hig