Aerial Yoga is a fitness modality that utilizes a hammock in order to provide traction to deepen stretches, invert with ease and decrease compression of joints. The fabric has a maximum weight capacity of 300 lbs, is made of recycled parachute material, is silky and includes a foam insert for added comfort. Inversion therapy has many benefits, including elongation of the spine, reduction of musculoskeletal pain and rejuvenation.
Cloud ten studio offers suspension fitness classes as wells as bodywork which incorporates components of massage and manual osteopathy.
Hi, welcome. My name is Jessica Burke. I believe movement is one of the best forms of medicine. I have always been active. Being one of the least flexible in my dance class, I developed a sense of rhythm, picked up routines and eventually became a Dance Instructor. Instructing Dance and Suspension Fitness lead to some training in gymnastics. I coached gymnastics for over a year. I have instructed Dance, sporadically for over a decade. I used to run half marathons, which lead to an injury: Piriformis Syndrome. I did some research and discovered inversion therapy is used to effectively treat Piriformis Syndrome as well as other musculoskeletal problems. Suspension equipment is unique in that you float in poses that are normally grounded thus reducing joint compression and pain. While reaping the benefits of Suspension Fitness, I decided to open a Suspension Fitness Studio. This brings us to Cloud Ten Fitness Studio. Through perseverance, the right environment and good guidance we flourish. With this in mind, I invite you to join a class at Cloud ten or book a private bodywork session. Cloud Ten is a safe place where sanitization is practiced and healthy boundaries are maintained. It is my goal to assist in the sculpting of healthy minds, bodies and spirits.
Food for thought:
For I know the plans I have for you declares the LORD, plans to prosper, plans to build you up, not to harm, plans to give you a hope and a future.
My eager desire and hope being that I may never feel ashamed, but that now as ever I may do honor to Christ in my own person by fearless courage.
- Philippians 1:20
I can do everything through Christ, who gives me strength.
- Philippians 4:13