SAFETY CHECKLIST

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• Do not wear nylon clothing or any fabric that may be slippery against the nylon parachute material

• Wear comfortable, nonrestrictive clothing – no shorts

• Ladies should wear sports bras that will provide support during inversions.

• Gentlemen should consider wearing either jock-straps or compression underwear

• Remove any loose items out of pockets before inverting (coins, cell phones, etc.)

• Remove any jewelry or restrictive accessories before using

• Avoid heavy meals prior to class, but do have something light or bring juice to avoid low blood sugar levels.

• Wait at least 15 minutes after consuming liquids before performing inversion

• Do not invert while taking anti-coagulants or Advil

• Use awareness and proper form with each movement

• Always listen to and honor your body’s needs. Disengage from any painful movement

• Remember to breathe in all positions or routines. Do not hold breath

• Drink water afterwards and stay hydrated during class to maximize the effectiveness

• If you suffer from hypoglycemia or low blood sugar, bring light snacks or sweetened tea

• Maximum weight tolerance is 300 lbs

 

If you have been diagnosed with or are experiencing the symptoms of any of the following conditions, do not invert without your doctors approval.

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• Ear, eye sinus disorders or infections in the head

• Recent surgery or trauma to any internal organs

• Broken or fractured bones in the hip/torso area

• Recent head/brain injury or trauma

• Heart and/or circulatory disorders

• Severe spinal cord trauma

• Fused vertebrae

• Pregnancy

• Hernia

 

*If you are on your menstrual cycle please inform the instructor.

It is also recommended that you always consult with your doctor before beginning any exercise program.