SAFETY CHECKLIST
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Do not wear nylon clothing or any fabric that may be slippery against the nylon parachute material
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Wear comfortable, nonrestrictive clothing – no shorts
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Ladies should wear sports bras that will provide support during inversions.
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Gentlemen should consider wearing either jock-straps or compression underwear
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Remove any loose items out of pockets before inverting (coins, cell phones, etc.)
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Remove any jewelry or restrictive accessories before using
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Avoid heavy meals prior to class, but do have something light or bring juice to avoid low blood sugar levels.
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Wait at least 15 minutes after consuming liquids before performing inversion
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Do not invert while taking anti-coagulants or Advil
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Use awareness and proper form with each movement
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Always listen to and honor your body’s needs. Disengage from any painful movement
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Remember to breathe in all positions or routines. Do not hold breath
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Drink water afterwards and stay hydrated during class to maximize the effectiveness
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If you suffer from hypoglycemia or low blood sugar, bring light snacks or sweetened tea
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Maximum weight tolerance is 300 lbs
If you have been diagnosed with or are experiencing the symptoms of any of the following conditions, do not invert without your doctors approval.
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Ear, eye sinus disorders or infections in the head
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Recent surgery or trauma to any internal organs
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Broken or fractured bones in the hip/torso area
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Recent head/brain injury or trauma
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Heart and/or circulatory disorders
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Severe spinal cord trauma
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Fused vertebrae
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Pregnancy
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Hernia
*If you are on your menstrual cycle please inform the instructor.
It is also recommended that you always consult with your doctor before beginning any exercise program.